Here’s a look at what’s included:

 

• The "24 Hour Blueprint": Discover the hormone-optimizing secrets that helped me lose 50+ pounds and feel healthier and younger at 33 than at 23 - all laid out in 18 short video lessons (5-7 min each) and a 50+ page workbook that turns complex science into simple action steps for each lesson.

 

• The “FULL Nervous System Upgrade”: Uncover the little-known "neural rewiring" techniques that crush stress, flood you with motivation, and make healthy choices feel as automatic as breathing - all customized to your unique body and lifestyle.

 

• The “Success Identity Rewiring” Method: Learn the success psychology hack that literally changes who you are at a cellular level, making discipline feel effortless, and transforming you so dramatically that friends will joke you've been replaced by a health-obsessed clone.

 

• The "Sleep & Energy Executive Function Upgrade”: Unlock your personalized plan that will rewire your brain to crush procrastination, laser-focus your attention, and build rock-solid habits that stick like super glue. Imagine blazing through your daily tasks with ease, while still having abundant energy for the things you love - it's like adding extra hours to your day without sacrificing sleep.

 

• Your "Pocket Personal Trainer": Gain exclusive access to 4 months of virtual training support that adapts to your schedule and location, plus discover the corrective exercises that make nagging pains vanish like they never existed - all at your fingertips, 24/7.

 

• A Daily Accountability Partnership: Experience the game-changing power of 4 months of daily 1-1 and group check-ins that make falling off track virtually impossible, creating unstoppable momentum that propels you towards your health goals faster than you ever thought possible.

 

• 1-1 Program Customization Support: Unlock personalized answers and support on nutrition, exercise, sleep, stress - you name it. It's like having support on speed dial to troubleshoot any health roadblock.

 

• Daily Check-In's and Weekly Calls (Everything Opt-In): Gain access to daily accountability check-ins, weekly group calls, and a vibrant and exclusive community that keeps you laser-focused on crushing your goals. Recordings will be available so you can attend whatever works best with your schedule.

 

• Lifetime Access To The Longevity Lifestyle Community: Secure your permanent spot in the community where you can tap into the collective wisdom of like-minded individuals and get answers to burning questions 24/7, ensuring you're never alone on your journey to peak health.

 

• Customizable Workout Plans (At-Home And In-Gym Options): Unlock workout plans that adapt to your life, not the other way around - whether you're lifting weights in a fully-equipped gym, squeezing in reps between Zoom calls at home, or getting creative around your commute and in-office schedule, you'll have a tailored fitness blueprint that delivers maximum results with minimum time investment.

 

• "The Gut-Health Protocol": Discover the scientifically-backed strategies that will repair your gut lining, reduce chronic inflammation, and eliminate leaky gut symptoms, transforming your digestion and energy levels. With tailored nutrition plans, powerful anti-inflammatory techniques, and gut-healing recipes, you'll restore balance to your entire system, paving the way for vibrant health from the inside out.

 

• Customizable Meal Templates + Grocery lists + Recipe Guides: Uncover the little-known nutrition hacks that make healthy eating a no-brainer, including done-for-you meal plans that eliminate decision fatigue, grocery lists that turn shopping into a breeze, and mouthwatering recipes that'll have you wondering how "healthy food" can taste this good - all while maintaining your social life and eating your favorite foods. 

 

• Customized Supplement Protocols: Gain access to a decade's worth of supplement research and personal experimentation, distilled into a personalized protocol ensuring you're only taking what your unique body truly needs for optimal performance and longevity. (But don’t worry – I’m a supplement minimalist).

 “Sounds Interesting… Who Are You?”

 

Hey, I’m Andrew!

 

I’m a dad, and former 9-5 office-going employee… turned Personal Trainer, Nutrition Coach, Corrective Exercise Specialist.
At 33 – I’m in the best shape of my life, feeling happier, more motivated, and more grateful than ever before.

 

But 10+ years ago…

My life looked very different:
At 23 – I was 50+ pounds overweight and had just undergone my 2nd hip surgery and 4th lower body surgery.

 

And I wasn’t just plagued with physical injuries…

 

I was depressed, overwhelmed, and hopeless.

 

Because my health issues were impacting everything:

 

• My career. 
• My relationships.
• My outlook on life.

 

And despite exercising almost every day and eating what I thought was a healthy diet…

 

I couldn’t figure out why my body and mind were failing me.

 

And it was about to get worse…

 

Because soon after my 4th surgery:

 

I learned that my ex-girlfriend of 5+ years (who had remained one of my best friends) had overdosed.

 

The fragility of the human body hit me like a brick wall.

 

Something had to change.

 

But because I was stuck in bed, both physically and emotionally...

 

I didn’t have many options.

 

So I started reading self-help books on every health topic imaginable:

 

• Fitness.
• Nutrition.
• Biology.
• Hormones.
• Psychology.
• Philosophy.
• Mindfulness. 

 

And as I learned…

I started implementing and testing various concepts in my life.

 

I began putting together a framework for optimal health that was both effective and sustainable, leveraging all the physical, mental, AND emotional aspects of health.

 

Within the first 12 months:

I lost 50 pounds.

In the next 12 months:

I gained 20 pounds of muscle. 

 

But more importantly:

I had discovered a way to completely upgrade my identity and build a new lifestyle that was both enjoyable and fulfilling.

 

And over a decade later…

 

I'm in the best shape of my life across the board.

 

And now it’s my mission to help people like YOU achieve a similar transformation…

The Systems in Body-Mind Blueprint Are The EXACT Ones I Used To Go From 50+ Pounds Overweight With Terrible Mental Health To Living A Healthy Lifestyle That I LOVE.

 

Not everyone can be healthy… right?

 

• It’s expensive.
• It takes too much time.
• Your genetics are holding you back.
• Your situation is beyond your control. 
• You have to give up your social life and favorite foods.

 

I'm here to tell you:

All of that is absolutely false.

 

And if you believe those things… it’s probably because you’ve tried to improve your health and didn’t get the results you wanted (just like I did).

 

Here’s the thing:

You can’t follow the generic advice the “health experts” and fitness gurus give you on the internet.

 

• “Just exercise more!”

• “Eat less junk food!”

• “Start meditating!”
• “Fix your gut!”

 

Don’t get me wrong – those things matter.

 

But they’re all focused on WHAT you should do.

 

Not HOW you should do it…

 

And if you’ve tried to do things the hard way, you’re probably still dealing with:

 

• Having to take medications every day
• Not being able to stick with healthy habits for long
• Feeling sluggish and exhausted throughout the day
• Being unhappy about the way you look in the mirror
• A chronic condition that’s draining your energy AND wallet

 

But you’re not the problem:

The way you’re approaching your health is.

 

Because once you learn the easy way to improve your health, and you implement it for YOUR specific needs…

 

Embracing a healthy lifestyle becomes fun and motivating.

 

And that’s exactly why I’ve been working my ass off the last few years to help you do exactly that with The 24 Hour Blueprint.

 

I don’t want you to:

 

• Give up your favorite foods and social life.
• Need to rely on medication every day to just feel normal.
• Spend multiple hours a day working out, and cooking meals for yourself.
• Try a new habit for a few weeks, only to rebound and lose all your progress.
• Feel like you need insane motivation & discipline to stick to a healthy lifestyle.

 

And I definitely don’t want to give you the same generic advice I’d give anyone else.

 

Because you have a unique situation with unique challenges.

 

And that means you need different solutions.

 

Which is why this program is designed to personalize a lifestyle for you specifically...

 

And my goal is to make it as fun and easy as possible.

 

How will we do that?

Well, I could talk about that for hours…

 

But the short answer is:

24 hours at a time.

 

Together, we’ll create an easy and enjoyable routine consisting of small habits that will drastically improve your health and fitness.

 

Here’s the catch though:

Your 24 hours might look completely different than someone else's 24 hours…

 

Because everyone is different:

 

• Your life
• Your goals
• Your biology
• Your struggles
• Your availability
• Your financial situation
• Your values & priorities

 

So if you’re going to design a 24 Hour Blueprint that would optimize for your goals and the best possible health outcomes…

 

You’d want to customize it to all of those different variables.

 

And that’s where most people fall short.

 

It’s the reason people don’t stick to their New Year resolutions to get in shape.

 

It’s the reason people try a new diet or training FAD that they quit after a few weeks.

 

And it’s the same reason people make quick progress, but then end up burning out and losing all the progress they made (if not regressing even further).

 

So instead of following a 3-month plan that’s supposed to get you in the best shape of your life...

 

This program helps you take things 24 hours at a time, and allows you to go through the process with a group of others that are there to support you and want to see you WIN.

 

And I’m so confident in the program:

That I guarantee results by the end of it.

“What’s Inside The Body-Mind Blueprint?”

 

PILLAR 1: The 18 Lesson Course + Workbook

 

The "24 Hour Blueprint" includes a full online course.

 

And it has 1 main goal: 

Getting your hormones working with you, and not against you anymore.

 

This isn't your typical health course.

It's laid-back, easy to follow, and packed with low or no-cost tips & tactics.

 

I know life is VERY busy…

Which is why I've made everything super manageable.

(Even with a packed schedule.)

 

The lessons are 4-7 minutes each, and it comes with a 50+ page workbook that has exercises, guides, and tools to help guide you through the implementation.

 

If done right…

It should SAVE you time in the long run.

 

It's full of simple strategies & guiding principles to help you:

 

• Speed up your metabolism
• Crush chronic stress for good
• Maximize your energy and focus
• And improve your overall happiness & motivation

 

And don't worry:

No overwhelming science talk.

 

Just straightforward, practical tips & techniques.

 

Whether you're feeling overwhelmed or just a little bit off, or just want to feel more energized and motivated... this course has everything you need and more.

 

We'll break everything down into bite-sized pieces.

 

So it's not just easy to understand: 

 

It’s actually FUN to implement.

 

And it's all making small changes that get BIG results, day-in and day-out.

 

PILLAR 2: Integrative Health Assessment & Personalized Plan

 

Think of this as a full health diagnosis.

 

No specialist referrals, no co-pays, no expensive meds…

 

Just a deep dive into your current health and future goals.

  

For our initial hour:

We’ll chat about everything that's bugging you.

 

Then we’ll craft a plan with multiple options to fit your unique situation.

 

I’m not about throwing a bunch of general tips at you.

 

I want to understand what makes you tick…

 

And then help you build a strategy that perfectly fits your life.

 

Maybe it's why your energy dips at 3 PM.

 

Maybe it's why you struggle to stay motivated.

 

Maybe it's why you're tossing and turning at night.

 

Or maybe it's why you can't get rid of stubborn body fat.

 

No matter what you’re dealing with:

I've got you covered.

 

And the best part?

The support doesn't end after our initial conversation.

 

That’s actually where it begins.

Because that’s when I’ll begin crafting your custom plan that we’ll tweak and adjust as we go.

 

We all need ongoing support:

Because life changes, and your plan should too.

 

If you're tired of one-size-fits-all health advice, and ready for something that actually works for you, this is it.

 

Let's make feeling great your new normal.

 

PILLAR 3: Daily Accountability & Community

 

1 - Daily Check-Ins and Weekly Calls:

 

This program gives you daily doses of motivation & support, every single day.

 

That's what the private group is all about.

 

Updates, check-ins, struggles, wins…

You’ll have me and 10-13 others on this journey with you.

 

To help give you a little nudge to keep you on track.

 

To help you plan for inevitable temptations.

 

To help you bounce back from set-backs.

 

And above all:

 

To give you that daily reminder that people are rooting for you.

 

And the weekly calls?

They're like our virtual meetups…

 

A chance to dive deeper, share progress, and crowd-source advice in real-time.

 

And if you can’t make it – don’t sweat it.

 

We record every call, so you can catch up whenever it suits you.

 

It's all about flexibility here.

 

Priority #1 is to get you the support you need, when you need it.

 

2 - Lifetime Community Access + Questions and Support:

 

You’ll also get lifetime access to a community of folks working hard on self-improvement, just like you.

 

It’s a place where you can get support from people working towards better health, and happier lives…

 

It's a place where you can ask questions, share victories, and get insights from me AND others in the group.

 

And it's even a place where some members join the team as coaches or affiliates themselves.

 

If you have a burning question at 2 AM, or need a quick stress-management technique, there’s usually someone in the community there to help you out.

 

But the best part about the community?

It's not the answers.

 

It's about having a TRIBE with you that gets it.

 

Because they're all walking the same path.

 

PILLAR 4: Weekly Check-ins & Progress Reviews

 

Every week we'll have a casual check-in to talk about how your week went.

 

We'll review what worked and what didn’t.

 

We’ll make small adjustments for the next.

 

And we’ll continue to map out your path to success.

 

It's all about making sure your plan is still hitting the mark for you.

 

But don't worry:

These check-ins are super casual and based on your schedule. They’re just to keep things honest so you can make as much progress as possible.

 

There's ZERO judgment, ever.

 

Whether you're nailing your goals or facing some challenges…

 

These are your private space to share struggles and get the support you need.

 

Together, we’ll make sure every week is a step in the right direction.

 

PILLAR 5: Support Library

 

This program is all about maximizing your results with minimal effort.

 

And to do that…

You’ll have access to a library of resources that you can take advantage of based on your unique needs.

 

1 - Customizable Workout Plan + Templates (At-Home And In-Gym Options)

 

If you’re interested in improving muscle and strength:

 

This will be an incredible resource for you.

 

It’s a month-by-month exercise plan with templates for you that make it super flexible & simple.

 

Whether you're a gym-goer or want the quickest option at home:

This has you covered.

 

And the training templates & videos that are always being added to, using some core Personal Training principles.

 

But the best part?

If you have specific requests:

I’ll create custom options for you.

 

Because I want to help you create a FUN routine that's just right for YOU.

 

2 - Metabolic Jump-Starter Plan

 

If your primary focus is losing weight and improving body composition:

 

This will be the perfect resource for you.

 

It will help you speed up your metabolism on autopilot, by using a combination of very simple methods that can increase weight loss and improve muscle definition almost immediately.

 

You know that guy at the cookout…

The one who is lean and muscular and seems to be able to eat an ungodly amount of food without gaining weight?

 

This resource is your key to becoming that guy.

And we’ll tailor it to fit your exact goals and needs.

 

3 - At-Home Flexibility + Injury Recovery

 

If you have nagging pains or deal with discomfort after long days of sitting:

 

This will be a massive resource for you.

 

It includes stretching, yoga, and injury prevention & recovery protocols, so you can maximize pain-free flexibility and mobility and feel like a teenager again.

 

You know that guy who stays super active and plays sports…

Even when most people his age have given them up because of pain & injuries?

 

This resource is your key to becoming that guy.

And it’s especially helpful if you’re sitting for hours every day at your desk, and still want to be able to do all the activities you love.

 

4 - Nervous System Upgrade Kit

 

If your primary focus is reducing stress & anxiety and feeling happier:

 

This will be the ideal resource for you.

 

It will give you techniques you can use to crush your anxiety and gain more control over your emotions and mindset, so you can make better decisions, and feel happier and more confident to tackle anything you want with your time.

 

You know that guy who always stays cool & optimistic…

Even in the face of extreme challenges and stress?

 

This resource is your key to becoming that guy.

And not only will it help you find your inner calm… but it will make people in your life look up to you and LOVE being around you.

 

5 - Executive Function Plan

 

If your primary focus is sticking with habits and staying focused:

 

This will be the resource you’ve always needed.

 

It has formulas and frameworks you can use to destroy procrastination and get more done than you ever thought possible. And it will help you create and stick with new habits, so you can become the person you’ve always wanted to be.

 

You know that guy who is insanely focused & productive…

And seems to master new things without much effort at all?

 

This resource is your key to becoming that guy.

It’s the perfect resource to help you maximize results and progress for ANY of your goals.

 

6 - The Deep Sleep Upgrade Kit

 

If your primary focus is skyrocketing your energy and feeling insanely recharged:

 

This resource will be absolutely key for you.

 

It has incredibly simple options to help you get an amazing night of sleep, every night. And it includes checklists and even a sleep score calculator, so you wake up feeling energized and motivated to crush each day.

 

You know that guy who can fall asleep anywhere…

And always seems energized and positive in the mornings?

 

This resource is your key to becoming that guy.

It’s exactly what you need to sleep like a baby night after night.

 

7 - Customizable Meal Templates + Grocery Lists + Recipes

 

If you’re not sure what you should be eating to maximize great health:

 

This resource will be a game changer for you.

 

You can use it to create meal plans, simplified grocery lists, and start using simple flavor combinations to start cooking like a professional chef overnight.

 

Whether you're cooking at home or just need healthy takeout options…

This has you covered.

 

And as a Nutrition Coach:

I’ll make sure you can maintain incredible health without giving up your favorite meals OR your social life.

"What Happens During The 16-Weeks?" 

Here's the basic roadmap:

This is subject to change based on YOU and YOUR needs, but this is generally what you can expect.

 

And if you’re wondering how it’s worked for others…

 

Here's Proof That It Works For ANYONE:

 

Here are the types of results people get using the frameworks in this program... 

 

And the benefits don't stop there.

 

Others include:

 

• More energy
• More fat loss
• Improved sleep
• Higher VO2 max
• Improved strength
• More muscle mass
• Increased sex drive
• Improved confidence
• Improved cholesterol
• Lower levels of stress
• Lower blood pressure
• Lower levels of anxiety
• Higher levels of motivation
• Better mood and more happiness
• Better focus and more mental clarity
• Better insulin sensitivity (fasting insulin)
• Better understanding of lab tests and results

 

“So, What’s Next?”

 

If this program sounds interesting to you:

 

Let's talk to see if you're a fit.

 

I'll even send you a personalized blueprint after our call. (Free of charge, no strings attached).

 

Last thing:

 

I don’t take on clients I can’t guarantee results for.

 

And if the program isn't a fit for your goals, I'll still send you a personalized blueprint and do my best to point you in the right direction.