How It Works:

1️⃣ Book a Strategy Call

• We'll confirm goals and fit in 15-20 minutes

2️⃣ If you're a fit, we build your 120-Day Plan

• Delivery within 48 Hours. you'll know exactly what to do next.

3️⃣ Coaching + Systems Installation

• Week 1: Foundation and Quick Wins
• Week 2: Energy Bump
• Weeks 3-4: Foundation Habits Locked
• Ongoing: Test, track, tweak.

Building your Longevity Lifestyle is like installing "health autopilot" - like putting bills on autopay, but for nutrition, movement, sleep, and stress.

What's Included:

✅ Body-Mind Blueprint (Custom 120-Day Plan) - Personalized Systems for Nutrition, Exercise, Stress, and Sleep tailored to your lifestyle so you feel better in weeks, not months. Optional: feedback on bloodwork and supplements.

✅ Weekly 1:1 Coaching Calls - Remove guesswork, adjust fast, stay on track.

✅ Daily Accountability + Habit Tracking - Private 1:1 channel and simple tracking scorecards so behavior stick without relying on willpower.

✅ Simple Nutrition System - Meal templates, flavor combos, grocery lists, and “order‑out” frameworks and healthy swaps for busy weeks.

✅ Variable Exercise Program - Strength, cardio, mobility, and flexibility routines tailored to your preferences, equipment, and schedule. Plus micro-workouts for travel days and protocols for joint health.

✅ Sleep & Stress Protocols - Nervous system optimization, stress techniques, wind-down routines, energy and mood unlocks.

✅ Decision Playbooks + Templates - Restaurant Order Rules, Plateau Trigger Tree, and Sleep Wind‑Down Scripts so you stay on track anywhere without overthinking.

 Bonuses:

✅ Goal Setting & Implementation Plan - Make sustainable changes without overwhelm or burn-out.

✅ Metabolic Jump-Starter Protocols - Break plateaus with plug-and-play tactics to avoid guesswork.

✅ Habit & Routine Templates - Uncover daily patterns and map schedules to keep up progress during travel, family responsibilities, and social events.

✅ Inflammation & Hormone Playbooks - Lifestyle playbooks to reduce common drivers of inflammation and support hormonal balance.