Rebuild Your Metabolism And Keep Results For Life
With a personalized Longevity Lifestyle — frameworks for nutrition, movement, sleep, stress, mindset — to get lean and energized without diets or long workouts.
Watch This BEFORE You Book (it answers 90% of questions):
**client spaced is limited
Real People. Real Results.
These individuals took back control of their health, and you can too.
Lost 30+ lbs in 16 weeks
✅ Business owner
✅ Road warrior + busy schedule
✅ Still enjoys food & alcohol
Lost 30+ lbs in 90 days
✅ 2 young kids
✅ Department Manager
✅ Everything done at home
✅ Got off statin & normalized BP
Lost 20+ lbs in 90 days
✅ No gym membership or crazy dieting
✅ Balanced hormone levels
✅ Improved strength
✅ Stabilized energy
Lost 24 lbs in 60 days
✅ No gym membership or crazy dieting
✅ Normalized blood pressure
✅ Normalized cholesterol
Lost 75+ lbs in 1 year
✅ Got off Ozempic (and kept losing)
✅ Establish sustainable routines
✅ Normalized hunger cravings
✅ No gym membership
Improved All Biomarkers
✅ No more bloating
✅ Consistent high energy
✅ Never felt so good in 30 years
Lost 13+ lbs in 12 weeks
✅ Lost weight sustainably
✅ Improved energy and joint pain
✅ Establish healthy eating & movement patterns
Improved anxiety, weight, sleep
✅ Mother of 2
✅ Certified Public Accountant (CPA)
✅ Recovered from significant burnout
Lost 30+ lbs in 6 months
✅ No more joint pain
✅ Better mobility & range of motion
✅ Improved sleep, energy, and bloating
Lost 40+ lbs in 8 months
✅ Improved digestion
✅ Lowered blood pressure
✅ Got off statin medication
✅ Improved blood sugar management
Lost 15+ lbs fat and added 5+ lbs muscle
✅ Improved mobility and range of motion
✅ Lower anxiety and better sleep
✅ No more back pain
Lost 20+ pounds in 16 weeks
✅ 2 young boys
✅ Frequent travel schedule
✅ Enterprise Account Executive
Improved anxiety & clarity
✅ Financial Partner
✅ "Always on" work schedule
✅ Rediscovered meaning & purpose
Reversed Kidney Decline
✅ Improved blood pressure and cholesterol
✅ Improved kidney function (despite genetic condition)
Lost 20 lbs in 40 days
✅ Lowered blood pressure
✅ Improved cholesterol (lipids)
✅ Improved kidney function (despite genetic condition)
Lost 15+ lbs
✅ 2 young kids
✅ Autoimmune conditions
✅ Enterprise Account Executive
Cured Sleep Condition
✅ Young kids
✅ Full-Time Physician's Assistant
✅ Calmed anxiety & got off sleep meds
Lowered Body Fat % and Built Lean Muscle
✅ Father of 2 young kids
✅ Enterprise Account Executive
✅ Busy and unpredictable travel schedule
✅ Calmed anxiety and autoimmune condition
Lost 40+ lbs in 6 months
✅ Unpredictable travel and work schedule
✅ Lifelong struggles with food
✅ Busy social life
Lost 10+ lbs in 16 weeks
✅ Improved flexibility and mobility
✅ Healing gut and calmed cravings
✅ Significantly improved hip and back pain
Improved all biomarkers
✅ Multiple kids
✅ Finance Executive
✅ Busy travel schedule
Lost 60+ lbs in 6 months
✅ Enterprise Account Executive
✅ Busy travel schedule
✅ No time for gym
Lost 25+ lbs in 10 weeks
✅ Father & full-time Corporate Trainer
✅ No extreme dieting or long hours in gym
✅ Normal blood pressure (first time in adult life)
Lost 17+ pounds in 2 months
✅ Flight Attendant
✅ Business Owner as CPA
✅ Multiple kids and grandkids (part-time caretaker for grandkids)
Lost 15+ lbs in 16 weeks
✅ Multiple kids
✅ Enterprise Account Executive
✅ Long commute and busy travel schedule
Lost 50+ lbs in 6 months
✅ Multiple kids
✅ Demanding work schedule
✅ Enterprise Account Executive
Lost 20+ lbs in 16 weeks
✅ Business Owner
✅ No more back pain
✅ Multiple kids and grandkids
How It Works:
1️⃣ Book a Strategy Call
- We'll confirm goals and fit in 15-20 minutes
2️⃣ If you're a fit, we build your 120-Day Plan
- Delivery within 48 Hours. you'll know exactly what to do next.
3️⃣ Coaching + Systems Installation
- Week 1: Foundation and Quick Wins
- Week 2: Energy Bump
- Weeks 3-4: Foundation Habits Locked
- Ongoing: Test, track, tweak.
Having your custom-built Longevity Lifestyle is like installing "health autopilot" - like putting bills on autopay, but for nutrition, movement, sleep, and stress.
What's Included:
✅ Body-Mind Blueprint (Custom 120-Day Plan) - Personalized Systems for Nutrition, Exercise, Stress, and Sleep tailored to your lifestyle so you feel better in weeks, not months. Optional: feedback on bloodwork and supplements.
✅ Unlimited 1:1 Coaching Calls - Remove guesswork, adjust fast, stay on track.
✅ Daily Accountability + Habit Tracking - Private 1:1 channel and simple tracking scorecards so behavior stick without relying on willpower.
✅ Simple Nutrition System - Meal templates, flavor combos, grocery lists, and “order‑out” frameworks and healthy swaps for busy weeks.
✅ Variable Exercise Program - Strength, cardio, mobility, and flexibility routines tailored to your preferences, equipment, and schedule. Plus micro-workouts for travel days and protocols for joint health.
✅ Sleep & Stress Protocols - Nervous system optimization, stress techniques, wind-down routines, energy and mood unlocks.
✅ Decision Playbooks + Templates - Restaurant Order Rules, Plateau Trigger Tree, and Sleep Wind‑Down Scripts so you stay on track anywhere without overthinking.
Bonuses:
✅ Goal Setting & Implementation Plan - Make sustainable changes without overwhelm or burn-out.
✅ Metabolic Jump-Starter Protocols - Break plateaus with plug-and-play tactics to avoid guesswork.
✅ Habit & Routine Templates - Uncover daily patterns and map schedules to keep up progress during travel, family responsibilities, and social events.
✅ Inflammation & Hormone Playbooks - Lifestyle playbooks to reduce common drivers of inflammation and support hormonal balance.
Meet Andrew, Founder of Longevity Lifestyle:
I help clients install simple, personalized systems for nutrition, movement, sleep, stress, and mindset—to boost energy, drop fat, and improve metabolic and hormonal health without fad diets, 2‑hour workouts, or medications.
- Certified Nutrition Coach
- Certified Personal Trainer
- Corrective Exercise Specialist
- B.A. Economics (data-driven coaching)
- Personal Transformation: -50 lbs fat, +20 lbs muscle after 5 surgeries and decades of inflammation
